@font-face{font-family:Montserrat;src:url(/assets/Montserrat-700.woff) format("woff");font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:Montserrat;src:url(/assets/Montserrat-800.woff) format("woff");font-weight:800;font-style:normal;font-display:swap}@font-face{font-family:"Source Sans 3";src:url(/assets/SourceSans3-400.woff) format("woff");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:"Source Sans 3";src:url(/assets/SourceSans3-600.woff) format("woff");font-weight:600;font-style:normal;font-display:swap}:root{--navy:#071c2c;--aqua:#55c8d4;--sand:#f5f0e6;--gold:#f4c95d;--white:#fff;--ink:#071c2c;--muted:#526370;--line:#d9dfde;--soft-aqua:#e8f6f6;--font-body:"Source Sans 3",Arial,sans-serif;--font-heading:Montserrat,Arial,sans-serif;color:var(--ink);font-family:var(--font-body);font-size:18px;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:112px}body{margin:0;background:var(--white)}button,input,textarea,select{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer}img,video{display:block;max-width:100%}img{height:auto}a{color:inherit;text-underline-offset:4px}button{color:inherit}button,a{touch-action:manipulation}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #167582;outline-offset:5px}section{position:relative}h1,h2,h3,h4{font-family:var(--font-heading);font-weight:800;margin:0;line-height:1.12;letter-spacing:-.045em;text-wrap:balance}h1{font-size:clamp(2.75rem,4.8vw,4.8rem)}h2{font-size:clamp(2rem,3.5vw,3.3rem)}h3{font-size:1.15rem;line-height:1.3;letter-spacing:-.025em}p{line-height:1.6;margin:0 0 1.2rem}ul{margin:0;padding:0;list-style:none}strong{font-weight:600}h1 strong,h2 strong,h3 strong{font-weight:800}iframe{border:0;width:100%;display:block}.container{width:min(1240px,calc(100% - 96px));margin-inline:auto}.narrow{max-width:840px}.section{padding:104px 0}.section-sand{background:var(--sand)}.small{font-size:.82rem;line-height:1.5}.muted{color:var(--muted)}.center{text-align:center}.space-top{margin-top:48px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skip-link{position:fixed;z-index:1000;left:16px;top:-80px;padding:12px 18px;background:var(--gold);font-weight:600}.skip-link:focus{top:12px}#main-content:focus{outline:none}.eyebrow{text-transform:uppercase;letter-spacing:.15em;font-family:var(--font-heading);font-size:.63rem;line-height:1.7;font-weight:700;margin-bottom:19px;color:#35636b}.section-heading{max-width:780px;margin-bottom:45px}.section-heading h2{margin-bottom:23px}.section-heading.center{margin-inline:auto;max-width:860px}.lede{font-size:1.18rem;line-height:1.55;color:var(--muted);max-width:680px}.section-heading .lede:last-child{margin-bottom:0}.section-heading.center .lede{margin-inline:auto}.button{display:inline-flex;align-items:center;justify-content:center;gap:18px;min-height:55px;padding:16px 23px;text-decoration:none;font-family:var(--font-heading);font-size:.83rem;font-weight:700;line-height:1.5;letter-spacing:-.015em;border:1px solid transparent;border-radius:4px;transition:background .2s,transform .2s,color .2s;text-align:center}.button svg{flex-shrink:0;transition:transform .2s}.button:hover svg{transform:translate(3px)}.button-primary{background:var(--aqua);color:var(--navy);border-color:var(--aqua)}.button-primary:hover{background:#81d9e1;border-color:#81d9e1}.button-outline{background:transparent;color:var(--navy);border-color:#758c98}.button-outline:hover{background:var(--navy);color:var(--white)}.button-light{color:var(--white);border-color:#708390}.button-light:hover{background:var(--white);color:var(--navy)}.button-small{min-height:44px;padding:11px 14px;font-size:.83rem;gap:10px}.button-row{display:flex;align-items:center;gap:25px;flex-wrap:wrap}.justify-center{justify-content:center}.text-link{display:inline-flex;align-items:center;gap:12px;font-weight:600;font-size:.91rem;text-decoration:none;border-bottom:1px solid #b3c2c6;padding-bottom:4px;line-height:1.5}.text-link:hover{border-bottom-color:var(--ink)}.text-link-light{color:var(--white);border-color:#627887}.text-link-light:hover{border-color:var(--aqua)}.announcement{min-height:37px;background:var(--navy);color:#dbe9eb;text-align:center;display:flex;align-items:center;justify-content:center;gap:18px;padding:8px 20px;font-size:.66rem;line-height:1.5}.announcement>span:first-child{font-family:var(--font-heading);font-weight:700;font-size:.58rem;letter-spacing:.13em;color:var(--gold)}.announcement-divider{color:#6b8190}.site-header{position:sticky;top:0;z-index:50;background:#fffffffa;border-bottom:1px solid #e5e9e8}.header-inner{display:flex;align-items:center;gap:28px;height:91px}.brand{flex-shrink:0;width:220px}.brand img{width:100%}.desktop-nav{display:flex;align-items:center;justify-content:center;gap:24px;flex:1}.desktop-nav a{text-decoration:none;font-size:.83rem;white-space:nowrap;font-weight:600;padding:8px 0;border-bottom:2px solid transparent}.desktop-nav a:hover,.desktop-nav a[aria-current=page]{border-color:var(--aqua)}.header-actions{display:flex;align-items:center;gap:20px}.login-link{display:none;align-items:center;gap:6px;text-decoration:none;font-size:.83rem;white-space:nowrap}.menu-toggle{display:none;align-items:center;justify-content:center;width:44px;height:44px;background:none;border:1px solid var(--line);border-radius:4px}.mobile-nav{display:none}.hero{min-height:790px;background:var(--navy);color:var(--white);overflow:hidden}.background-video{position:absolute;inset:0}.background-video video{height:100%;width:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:center;object-position:center}.hero>.background-video{left:33%}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,#071c2c 0% 25%,#071c2cf0 37%,#071c2c59 67%,#071c2c0a)}.hero-content{position:relative;padding-block:70px 74px;z-index:2;pointer-events:none}.hero-content a{pointer-events:auto}.hero .eyebrow{color:var(--gold);margin-bottom:25px;font-size:.6rem}.hero h1{font-size:clamp(3.1rem,5.5vw,5.15rem);max-width:780px;line-height:1.01;letter-spacing:-.055em;margin-bottom:27px}.hero h1 span{color:var(--aqua)}.hero-lede{max-width:470px;font-size:1.16rem;line-height:1.5;color:#e4eef1;margin-bottom:13px}.hero-support{font-size:.86rem;line-height:1.55;color:#c1d3da;margin-bottom:27px}.hero .text-link{font-size:.78rem}.hero-footnote{display:flex;align-items:center;gap:9px;font-size:.73rem;color:#cadade;margin-top:32px}.status-dot{width:6px;height:6px;border-radius:50%;background:var(--gold);flex-shrink:0}.video-toggle{position:absolute;bottom:24px;right:30px;display:flex;align-items:center;gap:8px;color:#fff;background:#071c2cbf;border:1px solid #a0b5bf;padding:9px 13px;min-height:40px;border-radius:3px;z-index:5;font-size:.67rem}.video-toggle:hover{background:var(--navy)}.video-caption{position:absolute;right:36px;top:32px;color:#fff;font-size:.58rem;text-transform:uppercase;letter-spacing:.17em;background:#071c2c8c;padding:9px 13px;border-left:2px solid var(--gold)}.approach-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:0;max-width:1180px}.old-approach{padding:37px 48px 34px 0}.old-approach .eyebrow{color:var(--muted)}.new-approach{padding:37px 43px;background:var(--navy);color:#fff;border-radius:4px;border-top:3px solid var(--gold)}.new-approach .eyebrow{color:var(--aqua)}.approach-grid h3{font-size:1.45rem;margin-bottom:30px}.approach-grid li{display:flex;gap:17px;margin-bottom:25px}.approach-grid li:last-child{margin:0}.approach-grid li svg{flex-shrink:0;margin-top:3px;color:var(--aqua)}.approach-grid li strong{font-size:.99rem}.approach-grid li p{font-size:.9rem;margin:4px 0 0;color:var(--muted);line-height:1.55}.new-approach li p{color:#c8d7de}.quiet-x{font-size:1.35rem;color:#897966;line-height:1.3}.approach-note{font-size:.88rem;color:var(--muted);text-align:center;max-width:770px;margin:38px auto 0}.pathway-grid{display:grid;grid-template-columns:1fr 1.13fr;gap:80px}.pathway-intro .section-heading{margin-bottom:29px}.objective{display:flex;align-items:flex-start;gap:18px;border-block:1px solid var(--line);padding:24px 0;margin-bottom:30px}.objective svg{color:#14717c;flex-shrink:0;margin-top:4px}.objective p{margin:0}.objective strong{display:block;font-size:1rem;margin-bottom:5px}.objective span{display:block;font-size:.85rem;color:var(--muted)}.stage{border-bottom:1px solid var(--line)}.stage:first-child{border-top:1px solid var(--line)}summary{cursor:pointer;list-style:none}summary::-webkit-details-marker{display:none}.stage summary{display:flex;align-items:center;gap:23px;padding:26px 0}.stage-number{font-family:var(--font-heading);color:#35636b;font-size:.79rem;font-weight:700}.stage summary h3{flex:1;font-size:1.01rem}.stage summary>svg{flex-shrink:0;transition:transform .2s}.stage[open] summary>svg,.faq[open] summary svg,.more-stories[open]>summary svg{transform:rotate(180deg)}.stage[open] summary{padding-bottom:16px}.stage p{padding-left:46px;color:var(--muted);font-size:.96rem;line-height:1.6;margin:0 0 28px}.stage-note{margin-top:23px}.virtual-feature{background:var(--navy);color:#fff}.virtual-feature .eyebrow{color:var(--gold)}.virtual-feature-grid{display:grid;grid-template-columns:1fr 1.05fr;gap:76px;align-items:center}.virtual-feature h2{margin-bottom:25px}.virtual-feature h2 span{color:var(--aqua)}.virtual-feature .lede{color:#e0ecef}.virtual-feature p{color:#bed1da;max-width:530px}.virtual-feature .button{margin-top:28px}.virtual-benefits{display:flex;flex-direction:column;gap:13px;margin-top:25px}.virtual-benefits span{display:flex;align-items:center;gap:12px;font-size:.87rem}.virtual-benefits svg{color:var(--aqua);flex-shrink:0}.virtual-membership-note{margin:15px 0 0}.virtual-media{position:relative;border:1px solid #405665;border-radius:5px;padding:13px;background:#102b3c;transform:rotate(1deg)}.virtual-media video{width:100%;aspect-ratio:16/10;-o-object-fit:cover;object-fit:cover;border-radius:3px;background:#071c2c}.virtual-media-caption{padding:25px 19px 16px;border-top:2px solid var(--gold);margin-top:13px;display:flex;flex-direction:column;gap:11px}.virtual-media-caption>span{font-size:.57rem;letter-spacing:.13em;color:var(--aqua);font-family:var(--font-heading);font-weight:700}.virtual-media-caption>strong{font-family:var(--font-heading);font-size:1.15rem;font-weight:700;line-height:1.3;letter-spacing:-.03em}.virtual-media-caption small{font-size:.68rem;color:#bdcdd4}.virtual-page-hero{padding:90px 0;background:var(--navy);color:#fff}.virtual-page-grid{display:grid;grid-template-columns:1.2fr 1fr;gap:70px;align-items:center}.virtual-page-hero .eyebrow{color:var(--gold)}.virtual-page-hero h1{font-size:clamp(2.8rem,4.4vw,4.15rem);margin-bottom:29px}.virtual-page-hero h1 span{color:var(--aqua)}.virtual-page-hero .lede{color:#c9dbe2;margin-bottom:32px}.virtual-page-hero .text-link{font-size:.78rem}.virtual-hero-art{border:1px solid #4b6170;padding:13px;border-radius:4px}.virtual-hero-art img{width:100%;aspect-ratio:4/3;-o-object-fit:cover;object-fit:cover}.virtual-hero-art>div{padding:26px 20px 13px}.virtual-hero-art span{display:block;font-size:.6rem;letter-spacing:.15em;color:var(--aqua);font-family:var(--font-heading);font-weight:700;margin-bottom:9px}.virtual-hero-art strong{display:block;font-family:var(--font-heading);font-size:1.65rem;letter-spacing:-.04em}.virtual-hero-art p{font-size:.83rem;color:#c1d1d9;margin:8px 0}.retreat-steps{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:34px}.retreat-steps article{grid-column:span 2}.retreat-steps article:nth-child(4){grid-column:2/span 2}.retreat-steps article{border-top:2px solid #d1dfe1;padding-top:22px}.retreat-steps article>span{font-size:.8rem;font-family:var(--font-heading);font-weight:800;color:#14717c}.retreat-steps h3{margin-block:19px 15px}.retreat-steps p{font-size:.93rem;color:var(--muted)}.membership-callout{max-width:800px;text-align:center}.membership-callout h2{margin-bottom:24px}.membership-callout p{max-width:610px;margin:0 auto 28px;color:var(--muted)}.membership-callout .small{margin-top:22px}.system-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}.system-image{position:relative;overflow:hidden;border-radius:4px;margin-bottom:22px}.system-image img{width:100%;aspect-ratio:4/3;-o-object-fit:cover;object-fit:cover;transition:transform .45s}.system-item:hover img{transform:scale(1.025)}.system-image>span{position:absolute;left:12px;bottom:12px;padding:7px 11px;background:var(--navy);color:#fff;font-family:var(--font-heading);font-size:.55rem;letter-spacing:.09em;text-transform:uppercase;font-weight:700}.system-item h3{font-size:1.02rem;margin-bottom:10px;max-width:255px}.system-item p{font-size:.87rem;color:var(--muted);line-height:1.55;margin:0}.illustration-note{margin:28px 0 0;max-width:900px;font-size:.7rem}.programs .section-heading{margin-bottom:70px}.offer-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;width:min(1080px,100%);margin-inline:auto}.offer-card{position:relative;padding:44px 42px 36px;border:1px solid var(--line);border-radius:5px}.offer-card .eyebrow{font-size:.57rem;letter-spacing:.12em}.offer-card h3{font-size:2.15rem;margin-bottom:20px;line-height:1.15}.offer-description{font-size:.96rem;line-height:1.55;min-height:90px;color:var(--muted)}.price{display:flex;align-items:center;gap:18px;margin:25px 0}.price strong{font-family:var(--font-heading);font-size:3.2rem;line-height:1.1;font-weight:800;letter-spacing:-.06em}.price>span{font-size:.82rem;line-height:1.4}.offer-card>.button{width:100%}.card-rule{height:1px;background:var(--line);margin:33px 0 25px}.list-label{font-size:.9rem;font-weight:600;margin-bottom:20px}.features{display:grid;gap:14px}.features li{display:flex;align-items:flex-start;gap:12px;font-size:.91rem;line-height:1.5}.features svg{flex-shrink:0;color:#18727c;margin-top:3px}.offer-fineprint{font-size:.75rem;color:var(--muted);margin:26px 0 0;padding-top:21px;border-top:1px solid var(--line)}.coach-card{background:var(--navy);color:#fff;border-color:var(--navy)}.coach-card .eyebrow,.coach-card h3 span{color:var(--aqua)}.coach-card .offer-description,.coach-card .offer-fineprint{color:#c6d6df}.coach-card .features svg{color:var(--aqua)}.coach-card .card-rule{background:#405364}.coach-card .offer-fineprint{border-color:#405364}.offer-ribbon{position:absolute;left:-1px;right:-1px;top:-35px;min-height:35px;border-radius:5px 5px 0 0;background:var(--gold);color:var(--navy);display:flex;align-items:center;justify-content:center;font-family:var(--font-heading);font-size:.59rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:8px}.compare-link{margin-top:35px}.comparison{width:100%;border-collapse:collapse;text-align:left}.comparison th,.comparison td{padding:19px 24px;border-bottom:1px solid #d7d4cb;font-size:.88rem;line-height:1.5}.comparison thead th{font-family:var(--font-heading);font-weight:700;font-size:.78rem;background:#ede7db}.comparison thead th:first-child{width:44%}.comparison thead th:nth-child(2){width:25%}.comparison thead th:nth-child(3){background:var(--navy);color:#fff}.comparison td:nth-child(3){background:#e5edeb;font-weight:600}.comparison tbody th{font-weight:600}.practice-band{padding:72px 0;background:var(--navy);color:#fff}.practice-grid{display:grid;grid-template-columns:1fr 1.03fr;gap:80px;align-items:center}.practice-band .eyebrow{color:var(--gold)}.practice-band h2{font-size:2.6rem;margin-bottom:25px}.practice-band h2 span{color:var(--aqua)}.practice-band p{color:#c3d5dd}.practice-video video{width:100%;aspect-ratio:16/9;-o-object-fit:cover;object-fit:cover;border-radius:4px}.practice-video>p{font-size:.7rem;margin:11px 0 0;text-align:right}.coach-grid{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}.coach-photo{position:relative;background:var(--sand);border-radius:4px;overflow:hidden;padding-bottom:87px}.coach-photo>img{width:100%;aspect-ratio:1/1.1;-o-object-fit:cover;object-fit:cover;-o-object-position:center top;object-position:center top}.coach-nameplate{position:absolute;left:0;right:0;bottom:0;padding:23px 27px;border-top:2px solid var(--gold);background:var(--navy);color:#fff;display:flex;flex-direction:column;gap:6px}.coach-nameplate>span{font-family:var(--font-heading);font-size:1rem;font-weight:700;letter-spacing:-.03em}.coach-nameplate>small{font-size:.66rem;color:#c4d7df}.coach-grid .section-heading{margin-bottom:29px}.coach-grid h2{font-size:2.55rem}.coach-grid blockquote{margin:0 0 27px;font-size:1.34rem;line-height:1.5;color:#193d50;letter-spacing:-.02em;border-left:2px solid var(--gold);padding-left:23px}.coach-grid p:not(.eyebrow){color:var(--muted)}.coach-signature{font-size:1.1rem;line-height:1.5;margin:24px 0 27px;color:var(--navy)!important}.coach-signature strong{font-family:var(--font-heading);font-size:.8rem;letter-spacing:-.015em}.video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}.two-videos{grid-template-columns:repeat(2,1fr);max-width:900px}.video-card{min-width:0}.video-poster{position:relative;display:block;width:100%;padding:0;border:0;overflow:hidden;border-radius:4px;background:var(--navy);text-align:left}.video-poster>img{width:100%;aspect-ratio:16/10;-o-object-fit:cover;object-fit:cover;filter:brightness(.88);transition:transform .3s,filter .3s}.video-poster:hover>img{filter:brightness(1);transform:scale(1.025)}.play-circle{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:58px;height:58px;border-radius:50%;background:var(--sand);color:var(--navy);display:flex;align-items:center;justify-content:center;padding-left:3px;box-shadow:0 2px 18px #071c2c33}.watch-label{position:absolute;bottom:0;left:0;right:0;font-size:.64rem;font-weight:600;background:linear-gradient(transparent,#071c2ccc);padding:32px 17px 13px;color:#fff}.video-card-info{padding:21px 0}.video-category{display:block;font-size:.6rem;letter-spacing:.11em;text-transform:uppercase;color:#426977;margin-bottom:9px;font-weight:600}.video-card-info h3{font-size:1.08rem;margin-bottom:12px}.video-card-info .text-link{font-size:.77rem}.more-stories{margin-top:15px}.more-stories>summary{display:flex;align-items:center;justify-content:center;gap:9px;font-size:.83rem;font-weight:600;padding:17px;border-block:1px solid #d6d2c9}.more-stories>summary span{color:var(--muted);font-weight:400}.more-stories .video-grid{padding-top:26px}.stories-note{text-align:center;margin:27px 0 0;font-size:.75rem}.faq-grid{display:grid;grid-template-columns:.75fr 1.15fr;gap:85px}.faq-grid .lede{font-size:1rem}.faq{border-bottom:1px solid var(--line)}.faq:first-child{border-top:1px solid var(--line)}.faq summary{padding:22px 0;display:flex;justify-content:space-between;align-items:center;gap:20px;font-weight:600;font-size:1.01rem;line-height:1.45}.faq summary svg{flex-shrink:0;transition:transform .2s}.faq p{font-size:.94rem;color:var(--muted);padding-right:25px;margin:0 0 25px}.invitation{text-align:center;padding:94px 0;background:var(--navy);color:#fff;border-top:1px solid #2c4352}.invitation .eyebrow{color:var(--gold)}.invitation h2{font-size:clamp(2.4rem,4.5vw,4.3rem);margin-bottom:27px}.invitation p{color:#c9dbe2;margin-bottom:34px;font-size:1.06rem}.footer{background:var(--navy);color:#c7d4dc;padding:65px 0 25px;border-top:1px solid #294150}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.15fr;gap:43px}.footer-brand img{width:250px;max-width:100%;margin-bottom:23px}.footer-brand p{font-size:.94rem;line-height:1.6}.footer-grid h3{font-size:.7rem;color:#fff;letter-spacing:0;margin:5px 0 23px;font-weight:700}.footer-grid>div>a{display:flex;align-items:center;gap:5px;text-decoration:none;font-size:.79rem;margin-bottom:14px;line-height:1.45}.footer-grid>div>a:hover{text-decoration:underline;color:#fff}.footer-brand .footer-youtube{gap:9px;color:#fff;margin-top:26px}.footer-bottom{display:flex;justify-content:space-between;gap:20px;padding-top:22px;border-top:1px solid #2c4352;font-size:.64rem;line-height:1.5;color:#b1c3cd}.footer-bottom a{text-decoration:none}.footer-bottom a:hover{text-decoration:underline}.video-dialog{padding:0;border:1px solid #4b6679;border-radius:7px;width:min(1000px,calc(100vw - 34px));max-width:none;color:#fff;background:var(--navy);box-shadow:0 25px 100px #0009}.video-dialog::backdrop{background:#031019e0}.dialog-header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:19px 22px}.dialog-header h2{font-size:1rem;letter-spacing:-.02em}.dialog-header button{border:1px solid #637b8a;background:transparent;color:#fff;border-radius:3px;width:40px;height:40px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.embed-ratio{position:relative;aspect-ratio:16/9;width:100%;background:#000}.embed-ratio iframe{position:absolute;inset:0;height:100%}.dialog-fallback{padding:16px 22px;font-size:.81rem;margin:0}.dialog-fallback a{display:inline-flex;align-items:center;gap:8px}.page-intro{background:var(--sand);padding:40px 0 78px;border-bottom:1px solid #e9e2d7}.breadcrumb{display:flex;align-items:center;gap:12px;flex-wrap:wrap;font-size:.69rem;color:var(--muted);margin-bottom:48px}.breadcrumb a{text-decoration:none}.breadcrumb a:hover{text-decoration:underline}.page-intro h1{max-width:1000px;margin-bottom:28px}.page-intro .lede{max-width:670px;margin-bottom:0}.membership-copy h3{font-size:1.05rem;margin:29px 0 12px}.membership-copy p{color:var(--muted);font-size:.95rem}.membership-copy p:last-child{margin-bottom:0}.offer-hero{padding:35px 0 75px;background:var(--sand)}.offer-hero-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:85px;align-items:center}.offer-hero h1{font-size:clamp(2.8rem,4.2vw,4rem);margin-bottom:25px}.offer-hero .lede{font-size:1.24rem;margin-bottom:20px}.offer-hero-grid>div>p:not(.eyebrow){max-width:550px}.offer-hero .breadcrumb{margin-bottom:36px}.offer-hero-price{display:flex;align-items:center;gap:18px;margin:31px 0 27px}.offer-hero-price strong{font-family:var(--font-heading);font-weight:800;font-size:3.3rem;letter-spacing:-.06em;line-height:1}.offer-hero-price span{font-size:.76rem;line-height:1.5}.offer-crosslink{display:flex;align-items:center;gap:10px;font-size:.79rem;margin-top:21px;text-decoration:none}.offer-crosslink:hover{text-decoration:underline}.offer-hero-coach{background:var(--navy);color:#fff}.offer-hero-coach .breadcrumb{color:#c1d2db}.offer-hero-coach h1 span{color:var(--aqua)}.offer-hero-coach .lede,.offer-hero-coach p{color:#c5d7df}.offer-hero-coach .eyebrow{color:var(--gold)}.offer-art{position:relative;border:1px solid #586d79;padding:13px;border-radius:5px;background:var(--sand);align-self:center;margin-top:45px}.offer-art>img{width:100%;aspect-ratio:4/4.6;-o-object-fit:cover;object-fit:cover;-o-object-position:center top;object-position:center top}.art-caption{position:relative;background:var(--navy);color:#fff;border-top:2px solid var(--gold);display:flex;gap:18px;align-items:center;padding:21px 23px;margin-top:13px}.art-caption>svg{color:var(--aqua);flex-shrink:0}.art-caption span{font-size:.86rem;line-height:1.45}.art-caption strong{font-family:var(--font-heading);font-weight:700;font-size:.9rem;letter-spacing:-.02em}.offer-hero-self .offer-art{border-color:#d7cebc;background:#e7dfcf}.book-wrap{padding:35px 65px 25px}.book-wrap img{max-height:445px;width:100%;-o-object-fit:contain;object-fit:contain;filter:drop-shadow(13px 16px 13px #071c2c44);transform:rotate(-4deg)}.offer-summary-bar{padding:22px 0;border-bottom:1px solid var(--line)}.offer-summary-bar .container{display:flex;justify-content:space-between;gap:22px;flex-wrap:wrap}.offer-summary-bar span{display:flex;align-items:center;gap:9px;font-size:.8rem}.offer-summary-bar svg{color:#16727c}.support-grid{display:grid;grid-template-columns:1fr 1.08fr;gap:80px;align-items:start}.support-grid .section-heading{margin-bottom:0}.support-features{display:grid;gap:28px}.support-features article{display:flex;gap:22px;padding-bottom:28px;border-bottom:1px solid var(--line)}.support-features article>svg{flex-shrink:0;color:#177784;margin-top:2px}.support-features h3{margin-bottom:11px}.support-features p{color:var(--muted);margin:0;font-size:.94rem}.schedule{background:var(--sand)}.schedule-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:35px}.schedule-grid>div{border-top:2px solid var(--gold);padding-top:25px}.schedule-grid span{display:block;font-size:.6rem;letter-spacing:.12em;font-family:var(--font-heading);font-weight:700;margin-bottom:18px;color:#386270}.schedule-grid h3{font-size:1.35rem;margin-bottom:13px}.schedule-grid p{color:var(--muted);font-size:.9rem}.schedule>.container>.small{margin-top:24px}.enroll-section{background:#eaf4f2}.enrollment-grid{display:grid;grid-template-columns:1fr 1fr;gap:90px}.enrollment-grid h2{margin-bottom:25px}.enrollment-grid .price{margin-top:30px}.enrollment-grid>.text-link{margin-top:26px}.enrollment-grid>div>.text-link{margin-top:23px}.enrollment-note{color:var(--muted);margin:17px 0 5px;max-width:410px}.enrollment-inclusions{background:#fff;padding:36px;border:1px solid #d3e2de;border-radius:4px}.enrollment-inclusions h3{margin-bottom:24px}.enrollment-inclusions>.small{margin:23px 0 0;border-top:1px solid var(--line);padding-top:21px}.resource-callout{display:flex;gap:23px;align-items:center;margin:50px 0 80px;padding:34px;background:var(--sand);border-left:3px solid var(--gold)}.resource-callout>svg{flex-shrink:0;color:#18727c}.resource-callout>div{flex:1}.resource-callout h3{margin-bottom:8px}.resource-callout p{margin:0;color:var(--muted);font-size:.9rem}.resource-scope{margin-top:-22px;margin-bottom:31px;color:var(--muted)}.contact-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:80px}.contact-grid h2{margin-bottom:24px}.contact-grid p{color:var(--muted)}.contact-email{display:flex;align-items:center;gap:12px;font-size:1.05rem;font-weight:600;margin-top:28px}.contact-links{border-top:1px solid var(--line);margin-top:30px;padding-top:20px}.contact-links a{display:flex;align-items:center;gap:8px;font-size:.84rem;text-decoration:none;margin-bottom:18px}.contact-links a:hover{text-decoration:underline}.contact-form{border:1px solid var(--line);border-top:3px solid var(--gold);border-radius:4px;padding:9px;background:#fff}.contact-form iframe{width:100%;min-height:700px;border:0;display:block}.contact-form>.small{padding:15px 15px 9px;margin:0;color:var(--muted)}.contact-form a{display:inline-flex;align-items:center;gap:4px}.retreat-hero{background:var(--navy);color:#fff;min-height:650px;display:flex;align-items:center;padding:90px 0}.retreat-hero .container{position:relative;z-index:2;pointer-events:none}.retreat-hero .container a{pointer-events:auto}.retreat-shade{position:absolute;inset:0;background:linear-gradient(90deg,#071c2cf7,#071c2c77)}.retreat-hero h1{margin-bottom:25px;max-width:840px}.retreat-hero p{font-size:1.2rem;color:#d0e2e9}.retreat-hero .eyebrow{color:var(--gold);font-size:.66rem}.product-checkout{min-height:1050px;background:#fff;border:1px solid var(--line)}@media (min-width:1600px){.container{width:min(1380px,calc(100% - 120px))}.login-link{display:flex}.hero{min-height:830px}.hero-content{padding-top:88px}.desktop-nav{gap:32px}.header-inner{gap:36px}}@media (max-width:1190px){.container{width:calc(100% - 64px)}.header-inner{gap:24px;height:83px}.brand{width:185px}.desktop-nav{gap:18px}.desktop-nav a{font-size:.83rem}.header-actions .button{font-size:.83rem;padding-inline:13px}.hero{min-height:740px}.hero-lede{max-width:430px}.hero .button-row{gap:20px}.pathway-grid,.coach-grid,.faq-grid,.support-grid,.contact-grid,.offer-hero-grid,.enrollment-grid,.virtual-feature-grid,.virtual-page-grid{gap:45px}.system-grid{gap:19px}.system-item h3{font-size:.95rem}.offer-card{padding:36px 30px}.offer-card h3{font-size:1.95rem}.offer-description{min-height:110px}.offer-card .button{padding:15px;font-size:.83rem;gap:10px}.coach-grid h2{font-size:2.15rem}.coach-grid blockquote{font-size:1.17rem}.coach-grid p{font-size:.94rem}.footer-grid{gap:24px}.footer-brand img{width:230px}.virtual-feature-grid h2{font-size:2.7rem}.virtual-page-hero h1{font-size:3.45rem}.retreat-steps{gap:25px}}@media (max-width:1000px){.desktop-nav,.header-actions{display:none}.menu-toggle{display:flex;margin-left:auto}.header-inner{height:78px}.brand{width:218px}.mobile-nav{display:flex;flex-direction:column;padding:8px 32px 27px;gap:0;background:#fff;border-top:1px solid var(--line);max-height:calc(100dvh - 80px);overflow:auto}.mobile-nav>a:not(.button){padding:13px 0;text-decoration:none;font-size:.93rem;border-bottom:1px solid #e8eded}.mobile-nav .button{margin-top:19px}}@media (max-width:960px){html{scroll-padding-top:96px}.desktop-nav,.header-actions{display:none}.menu-toggle{display:flex;margin-left:auto}.header-inner{height:78px}.brand{width:218px}.mobile-nav{display:flex;flex-direction:column;padding:8px 32px 27px;gap:0;background:#fff;border-top:1px solid var(--line);max-height:calc(100dvh - 80px);overflow:auto}.mobile-nav>a:not(.button){padding:13px 0;text-decoration:none;font-size:.93rem;border-bottom:1px solid #e8eded}.mobile-nav .button{margin-top:19px}.hero>.background-video{left:20%}.hero-shade{background:linear-gradient(90deg,#071c2cfb 5%,#071c2ce0 42%,#071c2c55)}.hero-content{padding-block:70px}.hero-lede{max-width:420px}.hero{min-height:745px}.video-caption{display:none}.section{padding-block:78px}.pathway-grid,.faq-grid{gap:40px;grid-template-columns:1fr 1fr}.stage summary{gap:17px}.stage summary h3{font-size:.92rem}.stage p{padding-left:40px;font-size:.9rem}.system-grid{grid-template-columns:repeat(2,1fr);gap:35px 24px}.system-item h3{font-size:1.06rem;max-width:none}.system-item p{font-size:.94rem}.approach-grid{grid-template-columns:1fr 1.1fr}.old-approach{padding:28px 27px 27px 0}.new-approach{padding:28px}.approach-grid h3{font-size:1.23rem}.offer-card h3{font-size:1.7rem}.offer-card{padding:32px 25px}.price{gap:12px;flex-wrap:wrap}.price strong{font-size:2.8rem}.price>span{font-size:.76rem}.offer-description{font-size:.91rem;min-height:114px}.features li{font-size:.85rem}.practice-grid{gap:36px}.practice-band h2{font-size:2.1rem}.coach-grid{gap:35px}.coach-grid h2{font-size:1.95rem}.coach-grid .section-heading{margin-bottom:21px}.coach-photo>img{aspect-ratio:1/1.4}.video-grid{gap:20px}.video-card-info h3{font-size:.99rem}.video-poster img{aspect-ratio:4/3}.footer-grid{grid-template-columns:1.2fr 1fr 1fr}.footer-brand{grid-column:1/-1;display:flex;justify-content:space-between;align-items:center}.footer-brand>a:first-child{width:240px;margin:0}.footer-brand img,.footer-brand p,.footer-brand .footer-youtube{margin:0}.footer-bottom{flex-wrap:wrap}.offer-hero-grid{gap:40px}.offer-hero h1{font-size:2.7rem}.offer-hero .lede{font-size:1.08rem}.offer-hero-grid>div>p{font-size:.94rem}.book-wrap{padding:30px 35px}.art-caption{padding:16px;gap:12px}.art-caption strong{font-size:.81rem}.offer-art>img{aspect-ratio:3/4}.support-grid{gap:40px}.schedule-grid{gap:25px}.schedule-grid h3{font-size:1.15rem}.virtual-feature-grid,.virtual-page-grid{grid-template-columns:1fr 1fr;gap:38px}.virtual-feature-grid h2{font-size:2.35rem}.virtual-feature p{font-size:.94rem}.virtual-benefits span{font-size:.8rem}.virtual-media{padding:10px;transform:none}.virtual-media video{aspect-ratio:4/4;-o-object-fit:cover;object-fit:cover}.virtual-media-caption{padding:20px 10px 13px}.virtual-media-caption>strong{font-size:1rem}.virtual-page-hero h1{font-size:2.7rem}.virtual-page-hero .lede{font-size:1.08rem}.virtual-hero-art img{aspect-ratio:1/1.1}.virtual-hero-art>div{padding-inline:8px}.virtual-hero-art strong{font-size:1.2rem}.retreat-steps{grid-template-columns:repeat(2,minmax(0,1fr));gap:35px}.retreat-steps article{grid-column:auto}.contact-grid{grid-template-columns:1fr 1.2fr;gap:30px}.contact-email{font-size:.96rem}.resource-callout{flex-wrap:wrap}.comparison th,.comparison td{padding:17px 16px;font-size:.8rem}}@media (max-width:700px){:root{font-size:17px}html{scroll-padding-top:86px}.container{width:calc(100% - 40px)}h1{font-size:2.7rem}h2{font-size:2.05rem}.announcement{gap:7px;padding:8px 13px;min-height:40px}.announcement>span:first-child,.announcement-divider{display:none}.announcement>span:last-child{font-size:.62rem}.header-inner{height:75px}.brand{width:211px;max-width:calc(100% - 64px)}.mobile-nav{padding-inline:20px}.hero{min-height:0;padding-bottom:0}.hero>.background-video{left:0;top:auto;height:305px;bottom:0}.hero-shade{background:linear-gradient(180deg,#071c2c 0% 59%,#071c2cce 74%,#071c2c14)}.hero-content{padding-block:45px 252px}.hero h1{font-size:3rem;line-height:1.04;margin-bottom:23px}.hero .eyebrow{font-size:.56rem;margin-bottom:23px}.hero-lede{font-size:1.12rem;max-width:460px}.hero-support{font-size:.87rem;line-height:1.6}.hero .button-row{align-items:flex-start;gap:23px}.hero .button{width:auto}.hero .text-link{min-height:45px;align-items:center}.hero-footnote{font-size:.74rem;margin-top:21px}.hero .video-toggle{bottom:17px;right:19px}.section{padding-block:63px}.section-heading{margin-bottom:32px}.section-heading h2{margin-bottom:18px}.section-heading .lede{font-size:1.07rem}.eyebrow{font-size:.57rem;margin-bottom:15px;letter-spacing:.13em}.approach-grid{grid-template-columns:1fr}.old-approach{padding:14px 0 32px}.new-approach{padding:30px 26px}.approach-grid h3{font-size:1.3rem;margin-bottom:26px}.approach-grid li p{font-size:.93rem}.approach-note{font-size:.85rem;margin-top:26px}.pathway-grid,.faq-grid,.coach-grid,.practice-grid,.support-grid,.contact-grid,.offer-hero-grid,.enrollment-grid,.virtual-feature-grid,.virtual-page-grid{grid-template-columns:1fr;gap:35px}.objective{padding-block:21px}.stage summary{padding-block:23px}.stage summary h3{font-size:1rem}.stage p{font-size:.95rem}.system-grid{gap:28px 17px}.system-image{margin-bottom:17px}.system-image>span{font-size:.52rem;left:8px;bottom:8px;padding:6px 9px}.system-item h3{font-size:.96rem}.system-item p{font-size:.95rem}.illustration-note{font-size:.7rem;margin-top:25px}.virtual-feature h2{font-size:2.55rem}.virtual-feature .lede{font-size:1.14rem}.virtual-feature p{font-size:1rem}.virtual-feature .small{font-size:.79rem}.virtual-benefits span{font-size:.9rem}.virtual-media video{aspect-ratio:16/10}.virtual-media-caption{padding:21px 15px 13px}.virtual-media-caption>strong{font-size:1.13rem}.virtual-feature .button{margin-top:27px}.virtual-page-hero{padding:55px 0}.virtual-page-hero h1{font-size:2.65rem}.virtual-page-hero .lede{font-size:1.13rem}.virtual-hero-art{max-width:470px}.virtual-hero-art img{aspect-ratio:4/3}.virtual-hero-art>div{padding:23px 15px 11px}.virtual-hero-art strong{font-size:1.65rem}.retreat-steps{grid-template-columns:1fr;gap:18px}.retreat-steps article{padding-top:20px}.retreat-steps h3{font-size:1.18rem;margin-block:15px 12px}.retreat-steps p{font-size:1rem}.programs .section-heading{margin-bottom:36px}.offer-grid{grid-template-columns:1fr;gap:65px;max-width:520px}.offer-card{padding:33px 29px}.offer-card h3{font-size:2.1rem}.offer-description{min-height:0;font-size:1rem;margin-bottom:22px}.offer-card .eyebrow{font-size:.62rem}.price{gap:18px;flex-wrap:nowrap}.price strong{font-size:3.2rem}.button,.button-small,.offer-card .button{font-size:.84rem}.features li{font-size:.96rem;gap:12px}.features{gap:14px}.offer-fineprint{font-size:.84rem;line-height:1.6}.offer-ribbon{top:-35px;font-size:.6rem}.compare-link{margin-top:29px}.comparison thead th{padding:14px 10px;font-size:.65rem;overflow-wrap:normal}.comparison th,.comparison td{padding:15px 10px;font-size:.73rem;line-height:1.5;overflow-wrap:anywhere}.comparison thead th:first-child{width:39%}.comparison thead th:nth-child(2){width:26%}.comparison tbody th{font-size:.77rem}.practice-band{padding:59px 0}.practice-band h2{font-size:2.28rem}.practice-band p{font-size:1rem}.practice-video>p{font-size:.7rem}.coach-photo{max-width:480px;order:2}.coach-photo>img{aspect-ratio:1/1.06}.coach-grid h2{font-size:2.15rem}.coach-grid blockquote{font-size:1.24rem;margin-bottom:23px}.coach-grid p{font-size:1rem}.coach-nameplate>span{font-size:1.07rem}.coach-nameplate>small{font-size:.73rem}.coach-signature{margin-block:20px}.video-grid{grid-template-columns:1fr;gap:20px;max-width:520px}.video-poster>img{aspect-ratio:16/10}.video-card-info{padding:18px 0 22px}.video-card-info h3{font-size:1.15rem}.video-category{font-size:.66rem}.video-card-info .text-link{font-size:.86rem}.watch-label{font-size:.72rem}.play-circle{width:64px;height:64px}.more-stories .video-grid{padding-top:26px}.stories-note{font-size:.78rem}.faq-grid{gap:6px}.faq-grid .section-heading{margin-bottom:25px}.faq summary{font-size:1.02rem;padding:22px 0}.faq p{font-size:.96rem}.invitation{padding:65px 0}.invitation h2{font-size:2.5rem}.invitation .button-row{gap:14px}.invitation .button{width:100%;max-width:360px}.invitation p{font-size:1.06rem}.footer{padding-top:44px}.footer-grid{grid-template-columns:1fr 1fr;gap:31px 20px}.footer-brand{display:block;grid-column:1/-1}.footer-brand>a:first-child{margin-bottom:20px;width:246px}.footer-brand p{margin:0 0 20px}.footer-brand .footer-youtube{font-size:.87rem}.footer-grid h3{font-size:.77rem;margin-bottom:20px}.footer-grid>div>a{font-size:.85rem;min-height:28px;margin-bottom:10px}.footer-bottom{flex-direction:column;gap:15px;font-size:.73rem}.page-intro{padding:25px 0 51px}.breadcrumb{margin-bottom:33px;font-size:.73rem}.page-intro h1{font-size:2.65rem;line-height:1.1;max-width:550px}.page-intro-about h1{font-size:2.25rem}.page-intro .lede{font-size:1.12rem}.offer-hero{padding:25px 0 55px}.offer-hero .breadcrumb{margin-bottom:32px}.offer-hero h1{font-size:2.9rem}.offer-hero .lede{font-size:1.17rem}.offer-hero-grid>div>p{font-size:1rem}.offer-hero .eyebrow{font-size:.6rem}.offer-hero-price{margin-block:26px}.offer-hero-price strong{font-size:3.6rem}.offer-crosslink{font-size:.85rem}.offer-art{max-width:470px;margin-top:9px;width:100%;padding:11px}.offer-art>img{aspect-ratio:1/1;-o-object-position:center 30%;object-position:center 30%}.art-caption{padding:19px 20px}.art-caption strong{font-size:.95rem}.art-caption span{font-size:.94rem}.book-wrap{padding:30px 60px}.book-wrap img{max-height:370px}.offer-summary-bar{padding-block:21px}.offer-summary-bar .container{gap:13px;flex-direction:column}.offer-summary-bar span{font-size:.89rem}.support-features{gap:23px}.support-features article{gap:18px;padding-bottom:23px}.support-features p{font-size:.98rem}.schedule-grid{grid-template-columns:1fr;gap:21px}.schedule-grid>div{padding-top:21px}.schedule-grid span{font-size:.65rem;margin-bottom:12px}.schedule-grid h3{font-size:1.4rem}.schedule-grid p{font-size:.98rem;margin-bottom:7px}.enrollment-inclusions{padding:27px 25px}.enrollment-inclusions h3{font-size:1.13rem}.enrollment-grid .price{flex-wrap:wrap}.resource-callout{padding:27px 24px;margin-block:31px 58px;gap:20px}.resource-callout>svg{display:none}.resource-callout>div{flex-basis:100%}.resource-callout h3{font-size:1.12rem}.resource-callout p{font-size:.97rem}.resource-callout .button{width:100%}.resource-scope{font-size:1rem;margin-top:-13px}.contact-grid{gap:32px}.contact-form iframe{min-height:700px}.contact-email{font-size:1.1rem}.contact-links a{font-size:.95rem;line-height:1.5}.retreat-hero{min-height:620px;padding:75px 0 115px}.retreat-hero h1{font-size:2.8rem}.retreat-hero p{font-size:1.11rem}.retreat-shade{background:#071c2caa}.retreat-hero .video-toggle{bottom:20px;right:20px}.product-checkout{min-height:1300px}.dialog-header{padding:13px}.dialog-header h2{font-size:.88rem}.dialog-fallback{padding:15px;font-size:.83rem}}@media (max-width:380px){.container{width:calc(100% - 32px)}.hero h1{font-size:clamp(2.7rem,15vw,3rem)}.hero .button-row{gap:18px}.hero .button{width:100%}.hero .text-link{min-height:28px}.hero-content{padding-bottom:236px}.hero>.background-video{height:290px}.hero-footnote{font-size:.68rem}.hero .eyebrow{font-size:.51rem}.system-grid{grid-template-columns:1fr;gap:34px}.system-item h3{font-size:1.05rem}.system-item p{font-size:1rem}.offer-card{padding:29px 23px}.offer-card h3{font-size:1.94rem}.button{font-size:.82rem;padding-inline:17px}.brand{width:201px}.virtual-page-hero h1{font-size:2.4rem}.offer-hero h1{font-size:2.65rem}}@media (max-width:600px){.system-grid{grid-template-columns:1fr;gap:36px}.system-item h3{font-size:1.05rem}.system-item p{font-size:1rem}}@media (min-width:701px) and (max-width:960px){.retreat-steps{grid-template-columns:repeat(6,minmax(0,1fr))}.retreat-steps article{grid-column:span 2}.retreat-steps article:nth-child(4){grid-column:2/span 2}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.system-item:hover img,.video-poster:hover img{transform:none}}@media print{.announcement,.site-header,.background-video,.video-toggle,.button,.video-dialog,.newsletter-signup,.contact-form,.product-checkout{display:none!important}.section{padding-block:30px}.hero,.invitation,.virtual-feature,.offer-hero-coach,.footer{color:#000;background:#fff}.hero-content{padding:30px 0}.hero-shade{display:none}.hero h1,.hero h1 span,.virtual-feature h2 span,.offer-hero-coach h1 span{color:#000}.container{width:100%}.offer-grid{display:block}.offer-card{-moz-column-break-inside:avoid;break-inside:avoid;margin:30px 0;color:#000;background:#fff}.coach-card p,.coach-card .offer-fineprint,.hero p{color:#333}.footer-grid{display:none}}.workbook-preview{height:580px;margin-bottom:25px}.swimmer-benefits{background:var(--white);border-bottom:1px solid var(--line)}.swimmer-benefits-inner{display:grid;grid-template-columns:.85fr 1fr 1fr 1.1fr;gap:26px;align-items:center;padding-block:31px}.swimmer-benefits-inner>p{margin:0;font-size:.85rem;color:var(--muted)}.swimmer-benefits-inner>p strong{color:var(--navy)}.swimmer-benefits-inner>div{display:flex;gap:15px;align-items:center;border-left:1px solid var(--line);padding-left:24px}.swimmer-benefits-inner svg{flex-shrink:0;color:#167582}.swimmer-benefits-inner>div p{margin:0}.swimmer-benefits-inner>div strong{display:block;font-family:var(--font-heading);font-size:1.05rem;letter-spacing:-.035em;font-weight:800;margin-bottom:4px}.swimmer-benefits-inner span{display:block;font-size:.76rem;line-height:1.45;color:var(--muted)}.coach-credentials{display:grid;grid-template-columns:.8fr 1.2fr 1fr;gap:16px;padding-block:23px;margin:27px 0;border-block:1px solid var(--line)}.coach-credentials>div+div{border-left:1px solid var(--line);padding-left:16px}.coach-credentials dt{font-family:var(--font-heading);font-weight:800;font-size:1.65rem;letter-spacing:-.055em;line-height:1.2}.coach-credentials dd{margin:8px 0 0;font-size:.72rem;line-height:1.5;color:var(--muted)}.newsletter-signup{background:var(--sand);border-top:1px solid var(--line);padding:80px 0}.newsletter-grid{display:grid;grid-template-columns:1fr 1fr;gap:76px;align-items:center}.newsletter-grid h2{font-size:clamp(2rem,3.4vw,3rem);margin-bottom:24px}.newsletter-copy>p:not(.eyebrow){max-width:560px;font-size:1.08rem;color:var(--navy)}.newsletter-note{font-size:.82rem;line-height:1.55;color:var(--muted);margin:16px 0 0}.newsletter-card{min-width:0;border-radius:6px;background:var(--white);border:1px solid var(--line);padding:34px 30px;text-align:center}.newsletter-card h3{font-size:1.4rem;margin-bottom:10px;color:var(--navy)}.newsletter-card>p:not(.newsletter-note){font-size:.98rem;line-height:1.55;color:var(--muted);margin-bottom:22px}.newsletter-card .button{width:100%;justify-content:center}@media (max-width:1050px){.swimmer-benefits-inner{grid-template-columns:repeat(3,1fr);gap:20px}.swimmer-benefits-inner>p{grid-column:1/-1;text-align:center}.swimmer-benefits-inner>p br{display:none}.swimmer-benefits-inner>p strong{margin-left:4px}.swimmer-benefits-inner>div{padding-left:18px}.swimmer-benefits-inner>div:first-of-type{border:0;padding-left:0}.swimmer-benefits-inner>div strong{font-size:1rem}.swimmer-benefits-inner>div{gap:11px}.coach-credentials{gap:10px}.coach-credentials>div+div{padding-left:10px}.coach-credentials dt{font-size:1.35rem}.newsletter-grid{gap:35px}.newsletter-card{padding:28px 24px}}@media (max-width:700px){.swimmer-benefits-inner{grid-template-columns:1fr;gap:18px;padding-block:26px}.swimmer-benefits-inner>p{text-align:left;font-size:.95rem}.swimmer-benefits-inner>div,.swimmer-benefits-inner>div:first-of-type{border-left:0;padding:0;gap:16px}.swimmer-benefits-inner>div strong{font-size:1.02rem;margin-bottom:2px}.swimmer-benefits-inner span{font-size:.86rem}.coach-credentials{margin-block:24px;padding-block:21px;gap:13px}.coach-credentials>div+div{padding-left:13px}.coach-credentials dt{font-size:1.5rem}.coach-credentials dd{font-size:.75rem}.newsletter-signup{padding:59px 0}.newsletter-grid{grid-template-columns:1fr;gap:30px}.newsletter-grid h2{font-size:2.3rem}.newsletter-copy>p:not(.eyebrow){font-size:1.02rem}.newsletter-note{font-size:.86rem}.newsletter-card{padding:24px 18px}}@media (max-width:380px){.coach-credentials{gap:9px}.coach-credentials>div+div{padding-left:9px}.coach-credentials dt{font-size:1.3rem}.coach-credentials dd{font-size:.78rem}.newsletter-grid h2{font-size:2.1rem}}.approach-grid{grid-template-columns:1fr 1fr;gap:32px;align-items:stretch;max-width:1180px}.problem-panel{background:var(--white);color:var(--ink);border:1px solid var(--line);border-radius:4px;padding:40px 40px 36px}.solution-panel{background:var(--navy);color:#fff;border-radius:4px;border-top:3px solid var(--gold);padding:40px 40px 36px}.solution-panel .eyebrow{color:var(--aqua)}.eyebrow-spacer{visibility:hidden}.approach-grid h3{font-size:1.5rem;margin-bottom:28px;color:inherit}.approach-grid li{display:flex;gap:16px;margin-bottom:26px;align-items:flex-start}.approach-grid li:last-child{margin-bottom:0}.approach-grid li strong{font-size:1.06rem;display:block;line-height:1.35}.approach-grid li p{font-size:1rem;line-height:1.65;margin:7px 0 0}.problem-panel li p{color:#3d5260}.solution-panel li p{color:#d5e3ea}.problem-x{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:26px;height:26px;border-radius:50%;background:#fdecec;color:#c9252d;margin-top:2px}.solution-panel li>svg{flex-shrink:0;margin-top:4px;color:var(--aqua)}.approach-close{text-align:center;max-width:770px;margin:40px auto 0;font-size:1.06rem;color:var(--ink);font-family:var(--font-heading);font-weight:700}@media (max-width:960px){.approach-grid{grid-template-columns:1fr 1fr;gap:22px}.problem-panel,.solution-panel{padding:30px 26px}.approach-grid h3{font-size:1.28rem}.approach-grid li strong{font-size:1rem}.approach-grid li p{font-size:.98rem}}@media (max-width:700px){.approach-grid{grid-template-columns:1fr;gap:20px}.eyebrow-spacer{display:none}.problem-panel,.solution-panel{padding:28px 22px}.approach-grid h3{font-size:1.32rem;margin-bottom:24px}.approach-grid li p{font-size:1rem}.approach-close{font-size:1rem;margin-top:30px}}.problem-x>svg{color:#c9252d;stroke-width:2.6}.problem-panel .eyebrow-spacer{display:block}.problem-panel{padding-top:42px}.approach-grid li .problem-x>svg{color:#c9252d;stroke-width:2.8}@media (max-width:700px){.problem-panel .eyebrow-spacer{display:none}.problem-panel{padding-top:28px}}.retreat-sessions{display:grid;grid-template-columns:1fr 1fr;gap:26px;margin-top:44px}.retreat-sessions article{background:var(--soft-aqua);border-left:3px solid var(--aqua);border-radius:4px;padding:28px 30px}.retreat-sessions h3{font-size:1.16rem;margin:0 0 10px}.retreat-sessions p{font-size:1rem;line-height:1.65;margin:0;color:#3d5260}.coach-intro{max-width:840px}.coach-intro h2{margin:6px 0 14px}.coach-intro .lede{margin-bottom:18px}.virtual-page-hero .virtual-benefits{margin-block:26px}.virtual-page-hero h1 span{display:inline-block;font-size:clamp(1.4rem,2.1vw,2rem);line-height:1.3;margin-top:14px}@media (max-width:860px){.retreat-sessions{grid-template-columns:1fr;gap:18px;margin-top:32px}.retreat-sessions article{padding:24px 22px}}.virtual-page-hero .button-row+.small{margin-top:22px;color:#bcd3de;max-width:520px}.numbered-approach li{gap:16px;margin-bottom:30px}.approach-num{font-family:var(--font-heading);font-weight:700;font-size:.8rem;letter-spacing:.06em;flex-shrink:0;padding-top:5px;min-width:22px}.problem-panel .approach-num{color:#b0503a}.solution-panel .approach-num{color:var(--aqua)}.numbered-approach li strong{display:block;font-size:1.06rem;line-height:1.35;margin-bottom:7px}.numbered-approach li p{font-size:.93rem;line-height:1.6}.solution-panel .inline-link{display:inline-flex;align-items:center;gap:6px;margin-top:10px;font-size:.87rem;color:var(--aqua)}@media (max-width:700px){.numbered-approach li strong{font-size:1.02rem}.numbered-approach li p{font-size:.95rem}.numbered-approach li{margin-bottom:26px}}.section-white{background:var(--white)}.programs{padding-bottom:40px}.comparison-section{padding-top:40px}.comparison-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:4px}.comparison th,.comparison td{border-bottom-color:var(--line)}.comparison tbody tr:last-child th,.comparison tbody tr:last-child td{border-bottom:0}.comparison thead th{background:var(--sand)}.comparison thead th:nth-child(3){background:var(--navy);color:var(--white);border-bottom-color:var(--navy)}.comparison td:nth-child(3){background:var(--soft-aqua)}@media (max-width:700px){.programs{padding-bottom:24px}.comparison-section{padding-top:24px}.comparison-wrap{border:0;overflow:visible}.comparison,.comparison tbody,.comparison tr,.comparison th,.comparison td{display:block;width:100%}.comparison thead{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.comparison tbody{display:grid;gap:14px}.comparison tr{display:grid;grid-template-columns:1fr 1fr;border:1px solid var(--line);border-radius:4px;overflow:hidden;background:var(--white)}.comparison tbody th{grid-column:1/-1;padding:16px;font-size:1rem;background:var(--sand);border-bottom:1px solid var(--line)}.comparison td{padding:16px;font-size:.95rem;line-height:1.5;overflow-wrap:normal;border:0;min-width:0}.comparison td:before{content:attr(data-label);display:block;margin-bottom:7px;font-family:var(--font-heading);font-size:.82rem;font-weight:700;text-transform:uppercase;color:#35636b}.comparison td:nth-child(3){border-left:1px solid var(--line)}}@media (max-width:380px){.comparison tr{grid-template-columns:1fr}.comparison td:nth-child(3){border-left:0;border-top:1px solid var(--line)}.system-image img{aspect-ratio:4/3;-o-object-position:center;object-position:center}.system-item:nth-child(2) .system-image img{-o-object-position:center 42%;object-position:center 42%}.contact-email{font-size:1rem;overflow-wrap:anywhere}.footer-grid{grid-template-columns:1fr}.footer-bottom{gap:10px}}.talk-coach-section{background:var(--navy);color:#fff;border-top:1px solid #2c4352;padding:72px 0}.talk-coach-section .eyebrow{color:var(--gold)}.talk-coach-header{display:grid;grid-template-columns:minmax(280px,.72fr) 1.28fr;gap:48px;align-items:center;margin-bottom:28px}.talk-coach-brand{position:relative;display:flex;gap:18px;align-items:center;background:#102b3c;border:1px solid #34536a;border-top:3px solid var(--gold);border-radius:5px;padding:16px}.talk-coach-brand>img{width:88px;height:88px;border-radius:50%;-o-object-fit:cover;object-fit:cover;-o-object-position:center top;object-position:center top;flex-shrink:0}.talk-coach-brand-info{display:flex;flex-direction:column;gap:11px;min-width:0}.talk-coach-logo{width:150px;max-width:100%;height:auto}.talk-coach-nameplate{display:flex;flex-direction:column;gap:4px}.talk-coach-nameplate>span{font-family:var(--font-heading);font-size:.92rem;font-weight:800;letter-spacing:0;color:#fff}.talk-coach-nameplate>small{font-size:.72rem;color:var(--aqua);line-height:1.5}.talk-coach-intro h2{font-size:clamp(2rem,3.4vw,2.9rem);margin-bottom:18px}.talk-coach-intro h2 span{color:var(--aqua)}.talk-coach-intro .lede{color:#c5d7df;max-width:540px}.talk-coach-form{width:100%;background:#fff;border-radius:10px;padding:10px}.talk-coach-form iframe{width:100%;min-height:700px;border:0;display:block;border-radius:6px;background:var(--white)}.talk-coach-scroll-btn{gap:12px;margin-top:18px}@media (max-width:960px){.talk-coach-header{gap:32px}.talk-coach-intro h2{font-size:2.2rem}}@media (max-width:700px){.talk-coach-section{padding:48px 0}.talk-coach-header{grid-template-columns:1fr;gap:24px;margin-bottom:20px}.talk-coach-brand{max-width:360px;padding:14px}.talk-coach-brand>img{width:78px;height:78px}.talk-coach-logo{width:140px}.talk-coach-intro h2{font-size:2.05rem}.talk-coach-scroll-btn{width:100%;max-width:360px;margin-top:16px}}.offer-grid-single{grid-template-columns:minmax(0,560px);justify-content:center;width:min(560px,100%)}@media (max-width:700px){.retreat-steps article:nth-child(4){grid-column:auto}}.offer-grid-single .offer-description{min-height:0}.compare-actions{display:flex;flex-wrap:wrap;gap:16px;justify-content:center;margin-top:34px}.compare-actions .button{min-width:260px;justify-content:center}.compare-fineprint{margin-top:16px}@media (max-width:480px){.compare-actions{flex-direction:column;align-items:stretch}.compare-actions .button{min-width:0;width:100%}}
